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    You are in: Home / Breakfast / Another Low-Calorie Bran Muffin Recipe
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    Another Low-Calorie Bran Muffin Recipe

    Another Low-Calorie Bran Muffin Recipe. Photo by jbarrena

    1/1 Photo of Another Low-Calorie Bran Muffin Recipe

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    20 mins

    17 mins

    Chef #1317874's Note:

    I was looking for a low calorie healthy bran muffin recipe that tasted like a traditional bran muffin, and finally came up with a sort of "Frankenstein monster" conglomeration of a basic recipe with several substitutions. They turned out great and at around 100 calories per muffin they have become my favorite. NOTE: You can use any combination of oat bran and wheat bran to make the 1 1/2 cups bran. Oat bran has its own benefits, but adds more calories.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees F. Spray muffin cups with Pam (or equivalent).
    2. 2
      Add skim milk to vinegar to make 1 cup soured milk and set aside for 5 minutes.
    3. 3
      Add soured milk to bran; let stand for 10 minutes.
    4. 4
      Mix together applesauce, egg, Splenda, molasses and vanilla and then add to milk/bran mixture.
    5. 5
      Mix together flour, baking soda, baking powder and salt.
    6. 6
      Add flour mixture to bran/milk mixture, and stir just until blended.
    7. 7
      Fold in raisins (if desired) and spoon batter into muffin tins.
    8. 8
      Bake for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool in pan for 5 minutes, then remove from pan and enjoy!

    Ratings & Reviews:

    • on March 23, 2014

      55

      I really enjoyed these bran muffins! I originally made them for my mother, but ended up keeping the first batch for myself so I had to make her some more. I used 1 cup grape nuts cereal (didn't have bran flakes on hand), did not sour the milk, used 1/2 cup brown sugar instead of Splenda, and substituted the molasses for honey. They were wonderful :) The muffins I made are 4 points plus values if you follow Weight Watchers :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2013

      55

      A very good recipe. Moist, a good flavor and texture. I added 1/2 t. cinnamon, 1/4 t. nutmeg, 1/2 cup chopped walnuts and 1/2 cup golden raisins. Made 14 muffins. I made them in muffin cups and they did stick to the paper a little just FYI. Thank you for the recipe! I will be making these again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2012

      55

      Such a good recipe! Muffins are moist and have flavor. I didn't have wheat bran so substituted with wheat germ and worked just as good. Thank you for sharing this excellent recipe for such wonderful bran muffins.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Another Low-Calorie Bran Muffin Recipe

    Serving Size: 1 (63 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 94.9
     
    Calories from Fat 9
    67%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 15.9 mg
    5%
    Sodium 254.0 mg
    10%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 4.2 g
    17%
    Sugars 5.9 g
    23%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    Splenda granular

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