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    You are in: Home / Breakfast / Asparagus and Potato Frittata Recipe
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    Asparagus and Potato Frittata

    Asparagus and Potato Frittata. Photo by PaulaG

    1/1 Photo of Asparagus and Potato Frittata

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    GotsaLuvMe's Note:

    From Weight Watchers, "Make it in Minutes" -- 4 Points per serving. Served at room temp, usually.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350f.
    2. 2
      Put potato in saucepan and cover with water by 3 inches. Cover pan and bring to boil over high heat; boil 5 minutes.
    3. 3
      Add asparagus and boil an additional 2 minutes.
    4. 4
      Drain and set aside to cool.
    5. 5
      Combine whole eggs and egg whites, milk, salt, baking powder, and three tablespoons of the parmesan cheese in a bowl. Mix in the potato and asparagus.
    6. 6
      Heat an oven proof nonstick pan, spray with nonstick spray and add the onion.
    7. 7
      Cook, stirring occasionally for two minutes.
    8. 8
      Add the egg mixture and reduce heat to medium.
    9. 9
      Cover and cook until almost set, about ten minutes.
    10. 10
      Uncover the skillet and sprinkle remaining parmesan cheese.
    11. 11
      Transfer to the oven to cook for about five minutes, until browned.
    12. 12
      Invert onto a plate and cut into wedges prior to serving.

    Ratings & Reviews:

    • on December 04, 2006

      55

      This made a wonderful and filling brunch. I think it would be equally good for a light dinner. After cooking the potato until almost done, the asparagus was tossed in the pan. Mixed the egg whites with egg substitute and remaining ingredients which were then poured over the potato mixture. In place of the chopped onion, I used 3 green onions sliced. I did the flip the frittata onto a plate and then slide it back into the pan instead of putting it in the oven. As I said, this made a wonderful brunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus and Potato Frittata

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.5
     
    Calories from Fat 64
    32%
    Total Fat 7.1 g
    11%
    Saturated Fat 2.7 g
    13%
    Cholesterol 217.6 mg
    72%
    Sodium 567.8 mg
    23%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.2 g
    20%
    Protein 17.0 g
    34%

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