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    You are in: Home / Breakfast / Asparagus and Potato Frittata Recipe
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    Asparagus and Potato Frittata

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    1 Total Reviews

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    • on December 04, 2006

      This made a wonderful and filling brunch. I think it would be equally good for a light dinner. After cooking the potato until almost done, the asparagus was tossed in the pan. Mixed the egg whites with egg substitute and remaining ingredients which were then poured over the potato mixture. In place of the chopped onion, I used 3 green onions sliced. I did the flip the frittata onto a plate and then slide it back into the pan instead of putting it in the oven. As I said, this made a wonderful brunch.

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    Nutritional Facts for Asparagus and Potato Frittata

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.5
     
    Calories from Fat 64
    32%
    Total Fat 7.1 g
    11%
    Saturated Fat 2.7 g
    13%
    Cholesterol 217.6 mg
    72%
    Sodium 567.8 mg
    23%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.2 g
    20%
    Protein 17.0 g
    34%

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