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    You are in: Home / Breakfast / Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6) Recipe
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    Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

    Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6). Photo by Sara 76

    1/1 Photo of Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sara 76's Note:

    This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill.
    2. 2
      Spray small frying pan with cooking oil; cook onion over heat, stirring, one minute. Add asparagus; cook, stirring, 2 minutes.
    3. 3
      Meanwhile, combine eggs, egg whites, and cheese in a medium jug. pour over asparagus mixture in pan. Cook, uncovered, about 5 minutes or until frittata is browned underneath.
    4. 4
      Place pan under grill for about 5 minutes or until frittata is set.
    5. 5
      Combine remaining ingredients in a bowl, serve frittata with salad.

    Ratings & Reviews:

    • on March 02, 2010

      55

      For a "diet" frittata, this tastes great! The only thing I left out is the capers, as we don't like the taste. Served with a large green salad and baby potatoes boiled.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2009

      55

      Yum Yum, Made this for Sunday Breakfast (Day 7) Only ate 1/4 of it, but paired it with a whole wheat english muffin and a tbsp of organic jam, will bring left overs to work tomorrow. :) Added some S& P, paprika and a sprinkle of basil and a touch of ham I had leftover from an earlier lunch.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus Frittata With Rocket (21 Day Wonder Diet: Day 6)

    Serving Size: 1 (255 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 145.9
     
    Calories from Fat 50
    34%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.8 g
    9%
    Cholesterol 212.6 mg
    70%
    Sodium 283.6 mg
    11%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 4.0 g
    16%
    Protein 14.7 g
    29%

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