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    You are in: Home / Breakfast / Asparagus Omelette Wraps Recipe
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    Asparagus Omelette Wraps

    Asparagus  Omelette Wraps. Photo by Derf

    1/10 Photos of Asparagus Omelette Wraps

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    **Jubes**'s Note:

    These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.
    2. 2
      Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.
    3. 3
      Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.
    4. 4
      Repeat until all the egg mixture is used up.
    5. 5
      Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.
    6. 6
      Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.

    Ratings & Reviews:

    • on April 16, 2011

      55

      This was surprisingly good! I added avocado and tomatoes in the wrap and we loved them for breakfast. Used cheddar cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2011

      55

      This is a fantastic recipe. Very easy and quick to make. It is full of various flavors in each bite. I used thyme and rosemary as the rosemary complements the Asparagus so well. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2011

      55

      Just loved all the flavours from the herbs and the cheese and then that crispy asparagus so lovely and fresh. I did microwave my asparagus though so it made for a quick and easy breakfast. Thank you **Jubes**, made for Make My Recipe - Edition 15.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Asparagus Omelette Wraps

    Serving Size: 1 (499 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 305.4
     
    Calories from Fat 164
    53%
    Total Fat 18.2 g
    28%
    Saturated Fat 4.9 g
    24%
    Cholesterol 376.2 mg
    125%
    Sodium 207.8 mg
    8%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 7.4 g
    29%
    Sugars 5.0 g
    20%
    Protein 22.3 g
    44%

    The following items or measurements are not included:

    pecorino cheese

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