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    You are in: Home / Breakfast / Avocado Paste Sandwich Recipe
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    Avocado Paste Sandwich

    Avocado Paste Sandwich. Photo by WizzyTheStick

    1/1 Photo of Avocado Paste Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    WizzyTheStick's Note:

    We have an avocado tree and I make these sandwiches for myself all the time. My 16 month old does not like avocados and this is the only way he'll eat them. There is a variety that tastes very buttery and my grandmother used to call the avocado "poor man's butter" because she would use it on bread instead of butter when times were hard. By itself the paste is an excellent first food for baby.

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    • 1 slice Avocado
    • 2 slices whole wheat bread (toasted or untoasted slices whatever you fancy)
    • 1 lime (optional)
    • 1 pinch salt (optional)

    Directions:

    1. 1
      Smash avocado on a plate with a fork.
    2. 2
      Spread between two pieces of bread.
    3. 3
      Serve.
    4. 4
      Omit the bread and the paste alone makes a good first baby food.
    5. 5
      If I'm packing this for lunch sometimes I'll rub the avocado with a cut lime before making the paste.
    6. 6
      For the adults we add a pinch of salt. Baby/toddler - no salt.

    Ratings & Reviews:

    • on December 10, 2009

      55

      Thank you for posting this simple recipe and useful information from your Grandmother. Living in a climate where avacados do not grow, and can at times be pricey, I am not aware of all the things they can be used for other than in guacamole. I had never even heard of an avacado until I was about 13. I did eat this on whole wheat bread and loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 25, 2008

      45

      I've made something similar, but I add a slice of provalone cheese and use Spike seasoning instead of salt.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2007

      45

      I loved it. I added a pinch of garlic powder and onion powder. Thanks for a great idea.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Avocado Paste Sandwich

    Serving Size: 1 (123 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 137.7
     
    Calories from Fat 21
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 295.1 mg
    12%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.1 g
    12%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    Avocados

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