1/4 Photos of Baked Cereal Squares (Gluten Free)
Emily Elizabeth's Note:
Finally, a gluten free cereal that is high in fiber, tasty and doesn't cost you $5 a box! This is wonderfully satisfying, similar to All-Bran or Fiber-One cereals, and very easy to make! I created this recipe by modifying a bran flakes recipe I found online so that it would be gluten free (original recipe by Homemaking booket, Mormon Church, 1978 - found at astray.com). Be warned, you don't need to eat much to be full with this cereal (roll it as thin as you can)! NOTE: I am still working on perfecting this recipe (so there may be updates), but just had to share with my fellow celiacs!
My Private Note
Units: US | Metric
- 1Preheat oven to 350 degrees.
- 2Mix dry ingredients and make a well in the center of the bowl.
- 3Mix wet ingredients in the well, then stir everything together, using your hands to form a ball.
- 4Place ball of dough on a greased cookie sheet and roll out as thin as possible (I don't recommend air-bake cookie sheets). Optional: At this point you can score the dough with a pizza cutter or knife so that it will easily break apart into uniform shapes when done.
- 5Bake for 12-15 minutes or until edges are browned and cereal feels slightly crisp and dry. If not dry, turn oven off and leave in longer.
- 6Remove from oven and break into small pieces. Store in an airtight container.
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Nutritional Facts for Baked Cereal Squares (Gluten Free)
Serving Size: 1 (47 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 142.2
- Calories from Fat 62
- Total Fat 6.9 g
- Saturated Fat 0.6 g
- Cholesterol 0.7 mg
- Sodium 171.5 mg
- Total Carbohydrate 16.4 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.4 g
The following items or measurements are not included: