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    You are in: Home / Breakfast / Baked Eggs & Kale Parmesan (Frittata) Recipe
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    Baked Eggs & Kale Parmesan (Frittata)

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     3 Total Reviews

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    • on January 17, 2011

      This was really good, Next time though I would add the whole leek, maybe some a half of an onion. I Didn't use the almond meal (didn't have it on hand) but I used an extra egg and had to cook it an extra 15 minutes because it was still runny. Other than that it was very delicious!

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    • on May 23, 2009

      This was very good, and I had multiple requests for making it again. First of all I used an entire leek, which came to at least 1 cup. It makes a nice, firm, bottom layer. I used six eggs, as called out in the recipe, as well as a rather large bunch of kale. The kale wasn't submerged, but the egg rose during baking and engulfed all the kale. I used sliced roma tomatoes because they're usually less watery than others. I thought I had almond meal in the freezer, but no, so I skipped it. After 20 min in the oven it was still runny, so I turned the heat up to 400 F and baked it another ten minutes. The result was beautiful! Next time I'll add red pepper flakes because we like heat, but this has good flavor without additional spices.

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    • on March 03, 2007

      This was delicious but a little confusing and I had to adapt as I went. A bunch of kale is pretty big at my grocery store, so I used half the bunch, but still had to use 8 eggs (actually I used egg substitute) to cover all the vegetables I had in the skillet. I didn't use the almond meal. The flavor was nice and it heats up very nicely for lunch. A healthy yummy dish.

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    Nutritional Facts for Baked Eggs & Kale Parmesan (Frittata)

    Serving Size: 1 (150 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 294.4
     
    Calories from Fat 189
    64%
    Total Fat 21.1 g
    32%
    Saturated Fat 5.0 g
    25%
    Cholesterol 324.5 mg
    108%
    Sodium 2003.5 mg
    83%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 3.0 g
    12%
    Protein 16.6 g
    33%
    Detailed Nutrition Values About Nutrition Info

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