Banana Morning Glory Muffins (Cooking Light)
photo by everydaycook
- Ready In:
- 40mins
- Ingredients:
- 15
- Yields:
-
18 muffins
ingredients
- cooking spray
- 236.59 ml whole wheat flour (about 4 3/4 ounces)
- 118.29 ml all-purpose flour (about 2 1/4 ounces)
- 236.59 ml regular oats
- 177.44 ml packed brown sugar
- 14.79 ml wheat bran or 14.79 ml oat bran
- 9.85 ml baking soda
- 1.23 ml salt
- 236.59 ml plain fat-free yogurt or 236.59 ml non-fat vanilla yogurt
- 236.59 ml mashed ripe banana (about 2)
- 1 large egg
- 236.59 236.59 ml chopped dried apricots or 236.59 ml raisins
- 177.44 ml chopped walnuts
- 118.29 118.29 ml dried fruit or 118.29 ml fresh blueberries
- 29.58 ml whole flax seeds, ground (it will be 3 tablespoons ground) or 44.37 ml wheat germ
directions
- Preheat oven to 350°.
- Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.
- Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350° for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.
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Reviews
-
These are wonderful! Kept pinching myself ... hard to believe they are so healthy. Used vanilla low fat yogurt, because that's what I had. Left out the wheat bran and flax seed, didn't have any. Used pitted prunes, dried apricots, dried pineapple, chopped dates, and craisins. The chewy dried fruit is a sweet treat in these moist, good-for-you muffins!
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This is my favorite muffin recipe ever! I know I will make this recipe over and over again. It is delicious! I used golden raisins, dried pineapple and vanilla yogurt when I made mine. I froze half of the muffins for quick and easy breakfasts later...they do freeze very well. Pop one in the toaster oven to heat....Yummy!!! Many thanks blucoat!
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