Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Breakfast / Banana-Wheat Germ Muffins (Vegan) Recipe
    Lost? Site Map

    Banana-Wheat Germ Muffins (Vegan)

    Banana-Wheat Germ Muffins (Vegan). Photo by Xanthia

    1/1 Photo of Banana-Wheat Germ Muffins (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    20 mins

    22 mins

    PDX Meems's Note:

    These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
    2. 2
      Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
    3. 3
      Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
    4. 4
      In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
    5. 5
      Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.

    Ratings & Reviews:

    • on October 19, 2010

      I really enjoyed these! I did not have soymilk so I did substitute organic 2% milk with good results. (I am not vegan but was looking for something healthy and using wheat germ). Passed the real taste test around here- my husband and 2 kids both liked them too! Oh yes- I added 1/2 cup of raisins just to give them a little something extra.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2009

      55

      very good! we didn't have any wheat germ so I used oat bran and they came out very mosit. We even added vegan chocolate chips to half of the batch. We choose to make mini bite size muffins and it made about 30. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2008

      55

      Oh yum! Just one caveat...if you are using good high quality cinnamon, a little less goes a long way. However, the guys who inhaled them (included a banana hater, sheesh, men) weren't phased by the excess cinnamon one bit. The wheat germ was nice too. These are definitely a daily muffin I can make a lot.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Banana-Wheat Germ Muffins (Vegan)

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 153.3
     
    Calories from Fat 67
    43%
    Total Fat 7.4 g
    11%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 169.1 mg
    7%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 3.2 g
    13%
    Sugars 3.3 g
    13%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    evaporated cane juice

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites