Berry Breakfast Power Bar

"WHEATFREE/DAIRYFREE/EGGFREE. SUITABLE FOR VEGETARIANS. Breakfast/Powerbar - I created this myself as an energy snack for my 6'1" fifteen year old health conscious son. Kids love them. Great HRT bar too! Really easy to make. Will keep minimum 2 weeks in sealed container."
 
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Ready In:
40mins
Ingredients:
13
Serves:
16-20
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ingredients

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directions

  • Bring apples to boil, then simmer for 10 minutes until soft.
  • Melt margarine, sugar & syrup in a large saucepan, then remove from heat.
  • Add berries to hot mixture to allow time to plump up.
  • Add all other ingredients. Mix well.
  • Pat into 30cm x 20cm (12" x 8")pan.
  • Bake @ 180c for 25 minutes.
  • Allow to cool for 15mins before cutting and removing from pan onto cooling rack.

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Reviews

  1. Who would think that a power bar could be sooooo tasty! Prepared this today ~~ DH & I loved it. Especially since it was still warm! I could not find shaved Brazil nuts so I used slivered almonds. I would definately make it again. Thank you Nellabella! PAC Spring 2009
     
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