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    You are in: Home / Breakfast / Berry Breakfast Power Bar Recipe
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    Berry Breakfast Power Bar

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    nellabella in Dublin, Ireland's Note:

    WHEATFREE/DAIRYFREE/EGGFREE. SUITABLE FOR VEGETARIANS. Breakfast/Powerbar - I created this myself as an energy snack for my 6'1" fifteen year old health conscious son. Kids love them. Great HRT bar too! Really easy to make. Will keep minimum 2 weeks in sealed container.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring apples to boil, then simmer for 10 minutes until soft.
    2. 2
      Melt margarine, sugar & syrup in a large saucepan, then remove from heat.
    3. 3
      Add berries to hot mixture to allow time to plump up.
    4. 4
      Add all other ingredients. Mix well.
    5. 5
      Pat into 30cm x 20cm (12" x 8")pan.
    6. 6
      Bake @ 180c for 25 minutes.
    7. 7
      Allow to cool for 15mins before cutting and removing from pan onto cooling rack.

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    Ratings & Reviews:

    • on April 05, 2009

      55

      Who would think that a power bar could be sooooo tasty! Prepared this today ~~ DH & I loved it. Especially since it was still warm! I could not find shaved Brazil nuts so I used slivered almonds. I would definately make it again. Thank you Nellabella! PAC Spring 2009

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Berry Breakfast Power Bar

    Serving Size: 1 (59 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 237.9
     
    Calories from Fat 120
    50%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 107.6 mg
    4%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 7.8 g
    31%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    dried blueberries

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