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    You are in: Home / Breakfast / Black Bean, Egg & Corn Casserole Recipe
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    Black Bean, Egg & Corn Casserole

    1/2 Photos of Black Bean, Egg & Corn Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Dallas Chef W/Out Time's Note:

    This is a great breakfast dish that comes together quickly. Perfect for a holiday morning! You can make it ahead of time, put it in the refrigerator and then just pop it in the over and bake.

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    Ingredients:

    Serves: 6

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      Preheat over to 325 degrees; grease a 9x11 baking dish.
    2. 2
      Saute onion in oil for 5 minutes; add cumin and cook for 2 minutes. Mix beans and onion, then pour into baking dish.
    3. 3
      Combine eggs, corn, milk, cheese, mustard, and cayenne in a large bow; pour over beans. Top with tomatoes.
    4. 4
      Bake until firm, about 45 minutes. Sprinkle with chopped herbs.

    Ratings & Reviews:

    • on November 20, 2010

      35

      This came out just ok - but to be fair it could be because I did not have pure dijon mustard on hand...used a different blend (not French's or something like that -but perhaps too strong for the eggs).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2009

      55

      This was a great fast breakfast! I made this for dinner tonight along with some pancakes. I didn't use the corn because I didn't have it on hand, but my husband really enjoyed this dish and wants to try it with the corn next time. I halved the recipe but next time will make the full size it's very tasty. I loved the flavor of the tomatoes and will add more next time! Thank you so much! Made for Spring PAC 2009

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean, Egg & Corn Casserole

    Serving Size: 1 (298 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 302.9
     
    Calories from Fat 111
    36%
    Total Fat 12.4 g
    19%
    Saturated Fat 5.1 g
    25%
    Cholesterol 194.5 mg
    64%
    Sodium 430.3 mg
    17%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 6.4 g
    25%
    Sugars 5.1 g
    20%
    Protein 16.8 g
    33%

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