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    You are in: Home / Breakfast / Blueberry and Green Tea Smoothie Recipe
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    Blueberry and Green Tea Smoothie
    Blueberry and Green Tea Smoothie. Photo by loof

    Photo by loof

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    5.0 18

    Rate it! | Read 18 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    CoffeeB's Note:

    This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup water
    • 2 green tea bags (brew tea the night before to save time in the morning)
    • 2 cups blueberries, fresh or frozen
    • 3 ice cubes
    • 12 ounces non-fat vanilla yogurt
    • 2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
    • 2 tablespoons flax seeds, ground

    Directions:

    1. 1
      Bring water to a boil and pour over tea bags.
    2. 2
      Steep 4 minutes.
    3. 3
      Squeeze and remove tea bags and discard.
    4. 4
      Chill tea overnight.
    5. 5
      If using fresh blueberries, place in freezer overnight.
    6. 6
      Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
    7. 7
      Process until smooth.

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    Ratings & Reviews:

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    Nutritional Facts for Blueberry and Green Tea Smoothie

    Serving Size: 1 (458 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 261.7
     
    Calories from Fat 85
    32%
    Total Fat 9.4 g
    14%
    Saturated Fat 0.9 g
    4%
    Cholesterol 3.4 mg
    1%
    Sodium 136.6 mg
    5%
    Total Carbohydrate 38.9 g
    12%
    Dietary Fiber 7.2 g
    29%
    Sugars 28.0 g
    112%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    green tea bags

    Detailed Nutrition Values About Nutrition Info

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