Blueberry and Green Tea Smoothie

Total Time
10mins
Prep
10 mins
Cook
0 mins

This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

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Ingredients

Nutrition
  • 177.44 ml water
  • 2 green tea bags (brew tea the night before to save time in the morning)
  • 473.18 ml blueberries, fresh or frozen
  • 3 ice cubes
  • 340.19 g non-fat vanilla yogurt
  • 29.58 ml almonds, whole dry-roasted, unsalted (about 20)
  • 29.58 ml flax seeds, ground

Directions

  1. Bring water to a boil and pour over tea bags.
  2. Steep 4 minutes.
  3. Squeeze and remove tea bags and discard.
  4. Chill tea overnight.
  5. If using fresh blueberries, place in freezer overnight.
  6. Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
  7. Process until smooth.