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    You are in: Home / Breakfast / Bone-Building Smoothie Recipe
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    Bone-Building Smoothie

    Average Rating:

     1 Total Reviews

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    • on January 14, 2009

      A yummy smoothie which I'll certainly make again for make-the-night-before-breakfasts-in-the-car! Because I always make my smoothies the night before, I never include ice. I used frozen raspberries and doubled the yoghurt and added two drops of vanilla essence as I wasn't at all sure what the instant breakfast drink mix was. I generally use only Greek yoghurt, but I discovered making this that non-fat yoghurts are fine in smoothies because there are so many other delicious flavours. For me, this was a great discovery: it means all my smoothies from now on will be lower in fat! Thanks for sharing this recipe, Karen=^..^=. Made for Newest Zaar Tag.

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    Nutritional Facts for Bone-Building Smoothie

    Serving Size: 1 (408 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 133.1
     
    Calories from Fat 3
    29%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 6.8 mg
    2%
    Sodium 198.9 mg
    8%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 0.0 g
    0%
    Sugars 19.3 g
    77%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    berries

    non-fat vanilla yogurt

    vanilla instant breakfast drink mix

    Detailed Nutrition Values About Nutrition Info
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