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    You are in: Home / Breakfast / Eggs Florentine Breakfast Menu (Lite-Bleu) Recipe
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    Eggs Florentine Breakfast Menu (Lite-Bleu)

    Eggs Florentine Breakfast Menu (Lite-Bleu). Photo by Chef*Lee

    1/1 Photo of Eggs Florentine Breakfast Menu (Lite-Bleu)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    2Bleu's Note:

    All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a skillet with non-stick cooking spray. Add spinach and onion. Cook until spinach is wilted.
    2. 2
      Meanwhile, In a small bowl, beat egg with salt and pepper. Add egg to skillet and cook till desired doneness.
    3. 3
      Serve with pita bread and a glass of milk.

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    Ratings & Reviews:

    • on December 13, 2008

      55

      Awesome--super easy to prepare, surprisingly full of flavor. I'll probably start making it regularly--thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2008

      55

      I liked this eggs florentine recipe because the eggs were scrambled instead of poached!! You got the great flavors without going to a lot of trouble!! Made an easy, 'lite-bleu' lunch and tasted great!! I used some white onion that I already had plus I already had some cooked spinach and I used a whole grain English muffin. Also, served with a few peppers for some heat and some roasted shiitake mushrooms. This is a great recipe to not only cut calories but use any leftover spinach that you might have! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Eggs Florentine Breakfast Menu (Lite-Bleu)

    Serving Size: 1 (420 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 359.6
     
    Calories from Fat 135
    37%
    Total Fat 15.0 g
    23%
    Saturated Fat 6.0 g
    30%
    Cholesterol 441.2 mg
    147%
    Sodium 1013.9 mg
    42%
    Total Carbohydrate 31.0 g
    10%
    Dietary Fiber 2.1 g
    8%
    Sugars 13.2 g
    53%
    Protein 24.4 g
    48%

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