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    You are in: Home / Breakfast / Eggs Portuguese Style Recipe
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    Eggs Portuguese Style

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    threeovens's Note:

    Portugal's answer to Italy's frittata. Great for a special breakfast, brunch, or even lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in an oven-safe skillet (I use cast iron) over medium high heat. Add onion, bell pepper, garlic and zucchini. Cook 5 minutes, stirring occasionally. Reduce heat to medium low, cover, and cook an additional 5 minutes until zucchini is crisp tender. Add tomato sauce, parsley, basil, and oregano. Simmer, uncovered for 5 minutes until sauce thickens slightly.
    2. 2
      In a bowl, combine eggs, milk, salt and pepper. Whisk until blended. Pour over mixture in skillet. Cook until eggs are set, but still moist on top. Sprinkle cheese on top.
    3. 3
      Meanwhile, preheat broiler. Place skillet under broiler and broil until cheese melts, about 1 minute. Cut into wedges and serve.

    Ratings & Reviews:

    • on May 20, 2009

      55

      Easy to do, versatile and so delicious. I added some diced leek and used fresh herbs nor dried. Made and enjoyed for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Eggs Portuguese Style

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 128.6
     
    Calories from Fat 73
    56%
    Total Fat 8.1 g
    12%
    Saturated Fat 3.1 g
    15%
    Cholesterol 115.8 mg
    38%
    Sodium 312.3 mg
    13%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.4 g
    13%
    Protein 7.4 g
    14%

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