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1/2 Photos of Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
This is a great way to slip healthy spinach and flax seed meal into your loved one's diet. It is healthy and satisfying and you will benefit from the probiotics (yogurt), antioxidants (berries), omega-3's and fiber (flax meal), potassium (banana) and the numerous benefits of spinach (to name a few - vitamin K, A, C, B2, B6, E, folate, iron, calcium, potassium & fiber). Also by combining the berries (Vitamin C) with the spinach (iron) you are allowing for more absorption of iron from the spinach (http://en.wikipedia.org/wiki/Spinach). I have this about an hour before my morning workout.
Units: US | Metric
Serving Size: 1 (380 g)
Servings Per Recipe: 1
The following items or measurements are not included: