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    You are in: Home / Breakfast / Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!) Recipe
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    Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)

    Average Rating:

    3 Total Reviews

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    • on April 29, 2014

      Good! Used an organic antioxidant fruit blend that's pretty tart and unsweetened vanilla almond milk, and still found it sweet enough. Used 1 T flax seed meal. Thanks for sharing the recipe!

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    • on September 17, 2009

      used water in place of milk (ran out) but still used yogurt, so it didn't take away from the creaminess of the smoothie. I'm always looking to for ways to add greens to my smoothies (spinach is always a fave) , and I love the health properties of blueberries, so I knew this would be great. Glad to add it into my smoothie rotation. Now, on to that workout!

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    • on June 26, 2008

      WOW! You had me with "flax", plus I had everything needed in the kitchen. I wasn't even ready to work out! You've really got a superb smoothie here, Emily, and I will be making this often. You truly CANNOT see or taste the spinach, but knowing it's there makes me feel even healthier. I used nonfat vanilla yogurt and frozen mixed berries. Thanks so much, EmilyElizabeth!

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    Nutritional Facts for Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)

    Serving Size: 1 (380 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 239.9
     
    Calories from Fat 17
    31%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 180.6 mg
    7%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 4.0 g
    16%
    Sugars 23.9 g
    95%
    Protein 14.0 g
    28%

    The following items or measurements are not included:

    berries

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