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    You are in: Home / Breakfast / Flax Meal Cinnamon Muffins - South Beach Recipe
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    Flax Meal Cinnamon Muffins - South Beach

    Flax Meal Cinnamon Muffins - South Beach. Photo by aca625

    1/1 Photo of Flax Meal Cinnamon Muffins - South Beach

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    AngelaTN's Note:

    This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!

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    Serves: 10



    Units: US | Metric


    1. 1
      Preheat oven to 350.
    2. 2
      Beat together eggs, oil, syrup, water and vanilla. Set aside.
    3. 3
      In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
    4. 4
      Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
    5. 5
      Spoon batter into 10 well-greased muffin tins.
    6. 6
      Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
    7. 7
      Remove from muffin pan immediately and allow to cook on rack.
    8. 8
      Store in refrigerator. (Can be frozen if desired.).

    Ratings & Reviews:

    • on October 24, 2009


      These were very good! I used apple sauce instead of syrup since I didn't have sugar-free, I also marbled in about 1/3 cup of all natural peanut butter (of course I made lightly smaller servings b/c of this). I do regret not having the syrup b/c I believe the muffin was a little too dry even with apple sauce which typically works pretty well. However, I def. suggest anyone try the swirl of peanut butter, its excellent! Good recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2013


      Maybe these are an acquired taste, but I couldn't even eat more than one bite. Disappointing as I was hoping for a good cinnamon-y flavor, but I think the flax overwhelms the rest. :(

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2006


      These were very good and easy to make. Definitely took care of the bread craving. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Flax Meal Cinnamon Muffins - South Beach

    Serving Size: 1 (40 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 161.9
    Calories from Fat 129
    Total Fat 14.4 g
    Saturated Fat 1.4 g
    Cholesterol 55.8 mg
    Sodium 135.1 mg
    Total Carbohydrate 4.8 g
    Dietary Fiber 3.8 g
    Sugars 0.4 g
    Protein 4.0 g

    The following items or measurements are not included:

    sugar-free syrup

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