Green Tea Berry Smoothie

Total Time
5mins
Prep
5 mins
Cook
0 mins

This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea’s antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C—all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.

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Ingredients

Nutrition

Directions

  1. Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
  2. Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
  3. Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
  4. Adjust consistency with additional water, if needed and sweeten with honey, if desired.
  5. Makes 1 large or 2 small servings.