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    You are in: Home / Breakfast / Low Carb Waffles Recipe
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    Low Carb Waffles

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Gordien&Ali's Note:

    So fast and easy for the low-carb dieter! This recipe comes from the South Beach Diet book that I have tweeked to our personal taste. You'll never miss the old waffle mix ever again!

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    Units: US | Metric


    1. 1
      Process all ingredients in blender until smooth.
    2. 2
      Heat waffle iron and spray with non-stick spray.
    3. 3
      Pour desired amount on waffle iron.
    4. 4
      Leave on longer for extra crispy waffle.

    Ratings & Reviews:

    • on September 13, 2012

      When a serving of something has more than 10 Net Carbs, it is definitely NOT low carb!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2007


      Excellent recipe. I added 2 tbl Splenda and separated the eggs and folded in the beaten egg whites. Makes them lighter.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2011


      I must say I was quite impressed @ how good & easy these were. I always like to read the reviews of others so I added 1 T cinnamon, 1 t baking powder, 2 T splenda and next time I'll do the egg suggestion. I put fresh raspberries on mine to keep the carbs lower vs. syrup and it was fabulous. I wouldn't have changed a thing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)


    Nutritional Facts for Low Carb Waffles

    Serving Size: 1 (196 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 340.0
    Calories from Fat 111
    Total Fat 12.4 g
    Saturated Fat 3.7 g
    Cholesterol 333.0 mg
    Sodium 314.2 mg
    Total Carbohydrate 30.6 g
    Dietary Fiber 4.0 g
    Sugars 3.3 g
    Protein 23.0 g

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