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    You are in: Home / Breakfast / Low Fat Breakfast Casserole Recipe
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    Low Fat Breakfast Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Chefella's Note:

    Dee-lish! Serve with salsa or ketchup!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
    2. 2
      Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
    3. 3
      Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
    4. 4
      In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
    5. 5
      To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.

    Ratings & Reviews:

    • on April 15, 2009

      55

      I made this for a quick breakfast on a busy Easter morning and it was great! I did opt to make it ahead and refrigerate which helped. My family loves spicy and it had just the right amount of "bite"! I especially appreciated that it was low fat but you'd never know it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Breakfast Casserole

    Serving Size: 1 (93 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 95.1
     
    Calories from Fat 39
    41%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.9 g
    9%
    Cholesterol 14.2 mg
    4%
    Sodium 587.9 mg
    24%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.0 g
    4%
    Protein 10.2 g
    20%

    The following items or measurements are not included:

    lean turkey sausage

    low-fat baking mix

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