1/6 Photos of Maple Walnut Scones, Low Fat - Low Sugar
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Units: US | Metric
- 2 cups unbleached all-purpose flour
- 1 1/2 cups whole wheat flour
- 4 teaspoons baking powder
- 3/4 teaspoon salt
- 1/3 cup heart healthy margarine
- 1/3 cup unsweetened applesauce
- 3/4 cup walnuts, chopped small
- 1 cup nonfat milk
- 1/2 cup no-sugar-added maple syrup (I use E.D.Smith brand)
- 1/2 teaspoon maple flavoring
- 1 egg white
- Splenda sugar substitute, for sprinkeling on top
- 1In a large bowl, combine the flours, baking powder, and salt.
- 2Cut in the margarine until the mixture resembles coarse crumbs.
- 3Stir in walnuts.
- 4In a separate bowl, combine the applesauce, milk, syrup, and maple flavoring.
- 5Add the wet ingredients to the dry and mix until you've formed a dry soft dough.
- 6Flour your work surface generously and scrape the dough out of the mixing bowl onto the floured surface.
- 7Divide the dough in half.
- 8Gently pat each half of dough into a 7 inch circle about 7/8 inch thick.
- 9Transfer dough onto a lightly greased cookie sheet (or Silipat mat).
- 10Brush the tops with the egg white and sprinkle with Splenda to your likeing.
- 11Using knife, divide each dough circle into eight wedges.
- 12Gently separate the wedges so that they're almost touching in the center, but are spaced about an inch apart at the edges.
- 13bake the scones for 15-18 minutes at 425, or until they're golden brown.
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Nutritional Facts for Maple Walnut Scones, Low Fat - Low Sugar
Serving Size: 1 (976 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 174.1
- Calories from Fat 69
- Total Fat 7.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.3 mg
- Sodium 256.5 mg
- Total Carbohydrate 22.4 g
- Dietary Fiber 2.2 g
- Sugars 1.0 g
- Protein 4.7 g
The following items or measurements are not included:
no-sugar-added maple syrup