Crunchy muesli that the whole family will adore. Beats any store bought Muesli hands down and much cheaper too. PS: If you enjoy 'Fast Food' and lots of sweet things, please don't try this recipe. It is quite possibly a recipe that is not designed to appeal to an American palate. It is more of a low fat/low sugar version, a breakfast that will keep you going for hours without the hit of a low blood sugar levels within a short period of time. I find that when I have this for breakfast, I'm not hungry again until 1 - 2 pm. Enjoy!!
- 1182.95 ml rolled oats
- 236.59 ml baking natural bran
- 236.59 ml wheat germ
- 118.29 ml coconut (desiccated, thread or slices)
- 118.29 ml raw sugar (white will not work)
- 59.16 ml oil (I use olive)
- 9.85 ml vanilla
- sesame seeds
- pumpkin seeds
- sunflower seeds
- linseeds, Use any mixture of the above up to 1 1/2
- dried apricot
- dried cherries
- dried apple, etc. About 1/2 to 3/4 cup
- Pre-heat the crock pot on high for 20 minutes.
- Combine grains, seeds, nuts, sugar, oil and vanilla in the crock-pot.
- Add the oil and vanilla and stir thoroughly.
- Cover with lid and cook on high for about 2 hours stirring once or twice while cooking.
- Remove lid after cooking is finished, stir thoroughly and allow to cool completely before stirring in the dried fruit and then storing in an air-tight container. The Tupperware cereal container is perfect.
This is terrific muesli/granola! I used regular brown sugar and stirred every 20 minutes and it worked out fine. I didn't add the bran, and for nuts I used almonds. I love this mixed into yogurt so I didn't add any dried fruit; I'll add it at serving time when I use this as a cereal. I took the suggestion of other reviewers and added some cinnamon about halfway through the cooking time. Love this - thanks for sharing the recipe!
Let's see, where to begin? First of all I would recommend reading through all of the reviews first. That helped me tremendously. I used a 3-quart slow cooker which was greased first then heated up with the cover on. The recipe was cut in half and I threw in a variety of grains all in flake form: barley, rye, triticale and of course oats. A variety of dried fruit was added: cranberries, raisins, pomegranates, red raspberries, cherries, black currants. Nuts/seeds: almonds, sesame seeds, pepitas, sunflower (forgot to add the Oregon-grown hazelnuts!) Spices: cinnamon, ground ginger, pinch freshly grated nutmeg. (Demerara sugar, too. ) Added all this along with the other ingredients in the list to the crock pot and cooked on HIGH 1 hour. Stirred. Added one more tablespoon of oil. Cooked another hour on HIGH. Stirred. Reduced to LOW and cooked another 45 minutes-1 hour. Perfect. Somewhat crunchy-almost more like granola. Absolutely delicious with a splash of fresh cream from the local dairy farm. Will make again! Reviewed for Australian/NZ Swap #50.
Though this isn't officially out of the crock pot yet, I have done enough sampling to be able to rate it. I must first tell you that I left out the wheat germ so that my husband could enjoy this too, and subbed whole golden flax seed in it's place. Oh, and this is VERY IMPORTANT: I did not preheat my crock pot ahead of time, because many of the newer units have an automatic kill switch that will terminate your crock pot forever as a safety device should you forget and leave it on with little to nothing left in the unit (I know this from experience). When I added the oil to the oats, I also stirred in 2 Tbs. real maple syrup and a pinch more vanilla then the recipe called for. I also added the coconut, and sunflower seeds. Then once the first hour was up, I stirred in some chopped dried apricot, chopped dried apple, dried tart cherries, dried cranberries, cashew pieces, and some roasted cinnamon. Now my house smells heavenly! I will definitely make this often. Thanks for sharing this wonderful recipe Kathy. Now comes the hard part....I have to share the muesli. Made and reviewed for the 50th AUS/NZ Recipe Swap.