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    You are in: Home / Breakfast / Muesli - Low Fat, Low Gi, Diabetic Recipe
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    Muesli - Low Fat, Low Gi, Diabetic

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Barefoot Beachcomber's Note:

    My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins

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    Ingredients:

    Serves: 30

    Yield:

    1/2 cup ...

    Units: US | Metric

    Directions:

    1. 1
      Mix all together in a large bowl.
    2. 2
      Store in a large, glass jar. (not plastic).
    3. 3
      Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
    4. 4
      It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.

    Ratings & Reviews:

    • on July 06, 2009

      55

      Very good and healthy breakfast choice.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2014

      Delish! Using steel cut oats and pearled barley - also added some hazelnuts. I add a small banana or a grated Granny Smith apple.<br/>One cup of muesli, a cup of low-fat yoghurt and 1/4 cup of water - soak overnight.<br/>takes me through the first 6 hours of the day.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Muesli - Low Fat, Low Gi, Diabetic

    Serving Size: 1 (42 g)

    Servings Per Recipe: 30

    Amount Per Serving
    % Daily Value
    Calories 176.9
     
    Calories from Fat 70
    39%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.6 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 7.4 mg
    0%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 5.6 g
    22%
    Sugars 2.1 g
    8%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    rye flakes

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