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    You are in: Home / Breakfast / Mushroom & Broccoli Omelet Recipe
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    Mushroom & Broccoli Omelet

    Mushroom & Broccoli Omelet. Photo by Bergy

    1/3 Photos of Mushroom & Broccoli Omelet

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    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    10 mins

    28 mins

    Lainey6605's Note:

    This makes a nice breakfast or brunch without meat. Recipe is from Family Circle.

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    Ingredients:

    Serves: 4

    Yield:

    omelets

    Units: US | Metric

    • 4 eggs
    • 8 egg whites
    • 2 tablespoons half-and-half
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • nutmeg, pinch
    • 1 teaspoon vegetable oil
    • 1 cup mushroom, chopped
    • 1 cup frozen chopped broccoli, thawed
    • 1 (3 1/2 ounce) package crumbled reduced-fat feta cheese
    • 4 cups salad greens
    • 3 tablespoons reduced-fat red wine vinaigrette

    Directions:

    1. 1
      Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
    2. 2
      Heat oil in 10-inch skillet over medium-high heat.
    3. 3
      Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
    4. 4
      Cook 2 minutes.
    5. 5
      Stir in broccoli; cook 2 minutes.
    6. 6
      Scrape mushroom mixture into a bowl; set aside.
    7. 7
      Place skillet back over medium heat; coat generously with nonstick cooking spray.
    8. 8
      When pan is hot, pour in 2/3 cup of the egg mixture.
    9. 9
      Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
    10. 10
      Cook for 2 minutes.
    11. 11
      Using a rubber spatula, fold right side of egg over mushroom and cheese.
    12. 12
      Cook 1 minute.
    13. 13
      Carefully slide onto plate; keep warm.
    14. 14
      Repeat procedure for remaining 3 omelets.
    15. 15
      Mix salad greens with vinaigrette.
    16. 16
      Serve alongside omelets.

    Ratings & Reviews:

    • on March 28, 2009

      55

      Great combination - I had this for dinner and found it to be tasty and very satisfying - I cut the recipe back to 2 eggs, 1% milk, no oil just a spray of "No Oil" Enjoyed? Yes very much thank-you Lainey

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mushroom & Broccoli Omelet

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.9
     
    Calories from Fat 66
    43%
    Total Fat 7.3 g
    11%
    Saturated Fat 2.2 g
    11%
    Cholesterol 214.2 mg
    71%
    Sodium 503.8 mg
    20%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.2 g
    8%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    reduced-fat feta cheese

    reduced-fat red wine vinaigrette

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