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    You are in: Home / Breakfast / Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) Recipe
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    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet). Photo by morgainegeiser

    1/3 Photos of Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Nif's Note:

    Only 1 WW point!!! I love to whip this up in the morning when I'm rushing around to get ready for work. I just set it up and can forget about it for a few minutes. There are several varieties of this that I make, it just depends on what I have on hand. It is NOT a savory or rich omelette, but a healthy dish that is a real favourite of mine. Enjoy!

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    Ingredients:

    Serves: 1

    Yield:

    omelette

    Units: US | Metric

    • nonstick cooking spray
    • 3 egg whites, whipped with a fork (I measure 6 tablespoons because I always buy cartons of egg whites)
    • 1 cup fresh spinach (about 1 small handful. I have used frozen if I didn't have fresh)
    • 3/4 ounce low-fat feta
    • salt and pepper

    Directions:

    1. 1
      Heat a 6" or 8" good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
    2. 2
      Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
    3. 3
      Fold omelette in half onto plate and top with salt and pepper to taste.

    Ratings & Reviews:

    • on July 17, 2013

      55

      What can I say, this was so much more than I expected. It was great and healthy, too. Added a few black olives to just up the Greek flavor, tomatoes would be a good addition, too. Made for ZWT9

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2010

      55

      Terrific breakfast! I added some halved grape tomatoes, because I had a few that needed using up, and what a fantastic brunch we had! Delicious! Made for ZWT 6 :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2010

      55

      Super healthy, low fat, yummy and super easy. It would be hard to find anything wrong with such a recipe! The only difference I made was to use one whole egg and two egg whites. I often do that with egg white omelettes. My feta was a bit salty so I skipped adding extra salt. Made for Zee Zany Zesty Cookz for ZWT6.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

    Serving Size: 1 (150 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 114.6
     
    Calories from Fat 43
    37%
    Total Fat 4.8 g
    7%
    Saturated Fat 3.2 g
    16%
    Cholesterol 18.9 mg
    6%
    Sodium 425.7 mg
    17%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.7 g
    6%
    Protein 14.6 g
    29%

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