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    You are in: Home / Breakfast / Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet) Recipe
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    Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

    Average Rating:

    4 Total Reviews

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    • on July 17, 2013

      What can I say, this was so much more than I expected. It was great and healthy, too. Added a few black olives to just up the Greek flavor, tomatoes would be a good addition, too. Made for ZWT9

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    • on June 14, 2010

      Terrific breakfast! I added some halved grape tomatoes, because I had a few that needed using up, and what a fantastic brunch we had! Delicious! Made for ZWT 6 :)

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    • on June 11, 2010

      Super healthy, low fat, yummy and super easy. It would be hard to find anything wrong with such a recipe! The only difference I made was to use one whole egg and two egg whites. I often do that with egg white omelettes. My feta was a bit salty so I skipped adding extra salt. Made for Zee Zany Zesty Cookz for ZWT6.

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    • on June 13, 2009

      So tasty and healthy, the feta cheese gives enough flavor and tang that salt is not need for those on low sodium diets, did add just a dash of pepper. Made for breakfast this morning, but thinking would also be good on some toast as a breakfast sandwich. Perfect for a healthy start to the day.

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    Nutritional Facts for Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)

    Serving Size: 1 (150 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 114.6
     
    Calories from Fat 43
    37%
    Total Fat 4.8 g
    7%
    Saturated Fat 3.2 g
    16%
    Cholesterol 18.9 mg
    6%
    Sodium 425.7 mg
    17%
    Total Carbohydrate 2.6 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.7 g
    6%
    Protein 14.6 g
    29%

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