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    You are in: Home / Breakfast / Power Oatmeal With Blueberries and Flax Recipe
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    Power Oatmeal With Blueberries and Flax

    Power Oatmeal With Blueberries and Flax. Photo by LifeIsGood

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    Brooke the Cook in WI's Note:

    The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup. Your 'scoop' might be different sized - if you change the volume of the powder, you'll need to adjust the water accordingly. Don't skip the flaxmeal, I think its really important for the texture and flavor! I think you could use frozen blueberries, although I haven't tried it, just be sure to return your oatmeal to the microwave after adding them to warm them up. I usually don't add sugar or milk to my oatmeal and didn't include them in the recipe, but feel free to do so.

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    Units: US | Metric


    1. 1
      Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick!
    2. 2
      Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**.
    3. 3
      Remove bowl from microwave and stir in protein powder.
    4. 4
      Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess!
    5. 5
      Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds.
    6. 6
      Sprinkle with a little cinnamon.

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    Ratings & Reviews:

    • on April 11, 2011


      Great oatmeal! Nutritious and filling. No need for added sweetner! I used quick cooking oats, so only needed 2 min. cook time in the microwave. I enjoyed the flavor combos!

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    • on March 28, 2011


      Very quick for a power packed nutritious breakfast. I made on the stovetop, as written, except for adding some honey. My protein powder is plain, so like other reviewers added a touch of vanilla. Considering this is made with water, it's quite creamy....although next time I'd probably do half soy milk, half water. Like the blueberry cinnamon combo!

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    • on March 03, 2011


      Omg I love this recipe. I think I have made it like 5 days in a row so far and I love it because I put my vanilla protein powder in it!!!!! I will never get tired of this tasty oatmeal ==^.^==

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    Read All Reviews (11)


    Nutritional Facts for Power Oatmeal With Blueberries and Flax

    Serving Size: 1 (280 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 157.9
    Calories from Fat 40
    Total Fat 4.5 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 9.4 mg
    Total Carbohydrate 26.9 g
    Dietary Fiber 6.0 g
    Sugars 7.6 g
    Protein 4.5 g

    The following items or measurements are not included:

    vanilla protein powder

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