1/1 Photo of Saltfish Buljol (Trinidad)
A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Mama's Fry Bakes ( St. Vincent and the Grenadines)
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- 1Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
- 2Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
- 3Shred fish with your fingers.
- 4Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
- 5Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
- 6Serve with , coconut bake or other hearty bread and sliced avocado pear.
Nutritional Facts for Saltfish Buljol (Trinidad)
Serving Size: 1 (121 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 235.9
- Calories from Fat 73
- Total Fat 8.1 g
- Saturated Fat 1.2 g
- Cholesterol 86.3 mg
- Sodium 3993.4 mg
- Total Carbohydrate 2.4 g
- Dietary Fiber 0.6 g
- Sugars 1.5 g
- Protein 36.1 g