Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Breakfast / Saltfish Buljol (Trinidad) Recipe
    Lost? Site Map

    Saltfish Buljol (Trinidad)

    Saltfish Buljol (Trinidad). Photo by WizzyTheStick

    1/1 Photo of Saltfish Buljol (Trinidad)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    WizzyTheStick's Note:

    A shredded salt cod and vegetable salad. Buljol is a corruption of the French brûle gueule, which means "burn mouth". A popular dish in Trinidad and indeeed throughout the Caribbean. Serve with Mama's Fry Bakes ( St. Vincent and the Grenadines)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Break fish in pieces and place in saucepan with water and boil 10-15 minutes Drain.
    2. 2
      Taste fish at this point to check salt content. If at this point it is still too salty repeat step 1.
    3. 3
      Shred fish with your fingers.
    4. 4
      Heat oil in a skillet and add onion. Stir in the fish, sweet peppers and hot pepper. Fry for 1 to 2 minutes.
    5. 5
      Add the tomato, mix well and cook until tomatoes are just soft. Add freshly grated black pepper. Squeeze half lime over mixture.
    6. 6
      Serve with , coconut bake or other hearty bread and sliced avocado pear.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on May 05, 2011

      55

      I am a Trinidad and i am used to eating saltfish buljol, love love love this recipe i think i am making this for dinner tonight.... thanks for sharing

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 26, 2008

      55

      that is really good ...thanks alot

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2008

      55

      Rainforest! Ah thank you, thank you for posting this recipe! I haven't tried it as yet, but looking at the ingredients, I know it is simply going to be delicious! I have been looking for a saltfish recipe for a very long time! I was actually singing the song performed by the Mighty Sparrow this week at work! So thank you and I cannot wait to try this "bun mout" recipe as we would call it in St. Thomas, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Saltfish Buljol (Trinidad)

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.9
     
    Calories from Fat 73
    31%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 86.3 mg
    28%
    Sodium 3993.4 mg
    166%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.5 g
    6%
    Protein 36.1 g
    72%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes