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    You are in: Home / Breakfast / Saltfish Buljol (Trinidad) Recipe
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    Saltfish Buljol (Trinidad)

    Average Rating:

    4 Total Reviews

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    • on May 05, 2011

      I am a Trinidad and i am used to eating saltfish buljol, love love love this recipe i think i am making this for dinner tonight.... thanks for sharing

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    • on July 26, 2008

      that is really good ...thanks alot

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    • on March 01, 2008

      Rainforest! Ah thank you, thank you for posting this recipe! I haven't tried it as yet, but looking at the ingredients, I know it is simply going to be delicious! I have been looking for a saltfish recipe for a very long time! I was actually singing the song performed by the Mighty Sparrow this week at work! So thank you and I cannot wait to try this "bun mout" recipe as we would call it in St. Thomas, thank you!

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    • on June 06, 2007

      Hello de Roché, I have had this dish many times and it is great! I love the flavor of the scotch bonnet pepper but it doesn't like me. My good friend, Nadine makes this and brings it to me when she brings it for work. I love the combination of the vegetables & how they are nice and crispy. I have also had "burn mouth" many times, wow!!! Thank you for sharing this recipe, Diane :=)

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    Nutritional Facts for Saltfish Buljol (Trinidad)

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.9
     
    Calories from Fat 73
    31%
    Total Fat 8.1 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 86.3 mg
    28%
    Sodium 3993.4 mg
    166%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.5 g
    6%
    Protein 36.1 g
    72%

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