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    You are in: Home / Breakfast / Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe
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    Scrambled Eggs over Fresh Sliced Tomatoes and Basil

    Scrambled Eggs over Fresh Sliced Tomatoes and Basil. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    5 mins

    4 mins

    Rita~'s Note:

    A simple and quick low fat, healthy breakfast of Scrambled Eggs over Garden fresh sliced Tomatoes and Basil. Add if you want even a healthier version go for just egg whites.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat eggs slightly with fork adding 2 minced basil leaves, pepper, and a 1/2 teaspoon water.
    2. 2
      Heat pan, spray Pam, add the mixture.
    3. 3
      Cook until of creamy consistency, stirring and scraping from bottom of the pan.
    4. 4
      Sliced and plate the tomato top with scrambled eggs and garnish with basil and season with salt and pepper.

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    Nutritional Facts for Scrambled Eggs over Fresh Sliced Tomatoes and Basil

    Serving Size: 1 (233 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 171.8
     
    Calories from Fat 92
    53%
    Total Fat 10.2 g
    15%
    Saturated Fat 3.1 g
    15%
    Cholesterol 423.0 mg
    141%
    Sodium 146.5 mg
    6%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.0 g
    16%
    Protein 13.9 g
    27%

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