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    You are in: Home / Breakfast / Scrambled Tofu Recipe
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    Scrambled Tofu

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on November 13, 2010

      This was fabulous! I didn't use any nutritional yeast and I substituted 2 tsp curry for the turmeric, just because it was what I had on hand. I also forgot to put in the lemon juice. But even with all that - they were great :) I will definitely be making these again.

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    • on November 28, 2009

      This was my first time making this at home - have always enjoyed it out. I don't know why I thought it would be harder - cuz it's not! And these are pretty much staples so I can see whipping it up when you've got little time to cook. I thought the spice mix was bang on. Great idea making this with flavoured tofu - will try that next time. Made for Veg Swap 16 - nov09. Just wanted to add an update - I've tried 2 other versions of scrambled tofu since this, and neither lived up....this is my go-to recipe now. :)

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    • on May 02, 2009

      This was really good and easy to make too. I didn't care for the cumin, so next time I'm substituting herbes de provence. The lemon juice and nutrional yeast provide a great combo of a little tang and a little savory that makes this just perfect.

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    • on March 23, 2009

      Delish! I made a few changes here and there, but nothing major. The tofu I used already had chipotle in it, yum. I served this as 'breakfast for dinner' with tortillas, salsa, avocado, and sides of black beans and roasted potatoes. Thanks for posting such a great recipe! Made for the March 09 veg swap.

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    Nutritional Facts for Scrambled Tofu

    Serving Size: 1 (226 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.5
     
    Calories from Fat 81
    47%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 614.9 mg
    25%
    Total Carbohydrate 12.9 g
    4%
    Dietary Fiber 4.9 g
    19%
    Sugars 2.8 g
    11%
    Protein 14.7 g
    29%

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