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    You are in: Home / Breakfast / Southwestern Frittata Recipe
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    Southwestern Frittata

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 21, 2009

      very good and made a nice quick supper, we loved the corn in it , something a little different. I had some cherry tomatoes to use up so I placed them around the top for a little colour. I will be making it again , thanks for posting.

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    • on September 22, 2006

      I used Olive oil instead of butter, and eggbeaters instead of egg whites. I LOVED this recipe. I made it for a brunch and got rave reviews. It was beautiful and very flavorful. I would make this even if I wasn't on Weight Watchers.

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    • on January 19, 2005

      Always looking for new ways to liven up my eggbeaters but until now never considered corn. I ommitted the butter and cooked the vegetables with a bit of olive oil. Replaced the eggs with eggbeaters as well. The results were delicious. Served with grated cheddar cheese on the side for those inclined.

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    • on March 22, 2002

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    Nutritional Facts for Southwestern Frittata

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 168.4
     
    Calories from Fat 67
    40%
    Total Fat 7.4 g
    11%
    Saturated Fat 2.8 g
    14%
    Cholesterol 216.5 mg
    72%
    Sodium 300.0 mg
    12%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.0 g
    16%
    Protein 13.3 g
    26%

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