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    You are in: Home / Breakfast / Soy Fruit Smoothie Recipe
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    Soy Fruit Smoothie

    Average Rating:

     3 Total Reviews

    Showing 1-3 of 3

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    • on October 03, 2008

      I went to a cranberry festival over the weekend and came bag with lots of cranberries, so this was a good recipe to try. It uses a good amount of them, but because of all the other flavors in this drink it's not overwhelming. Very smooth and mellow.

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    • on September 25, 2008

      Sort of did a combo of frozen & not ~ Used frozen blueberries & cranberries, but still found some nice fresh strawberries &, of course, the grapes! This GREAT TASTING SMOOTHIE was much appreciated! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]

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    • on June 29, 2008

      Money is tight and I've been buying fresh fruit the kids like most often. Sp yes, I did use frozen fruit in this. I realize it may not be as healthy as using fresh fruit, but it's certainly healthier than other options! I left off the strawberries but used the rest of the ingredients. Because all my fruit was frozen I needed a little more soymilk (which was plain but I added a dash of vanilla extract). This is not super sweet but has wonderful flavor and gave me lots of energy for a beach day! Thanks.

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    Nutritional Facts for Soy Fruit Smoothie

    Serving Size: 1 (117 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 218.8
     
    Calories from Fat 8
    98%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.3 mg
    0%
    Total Carbohydrate 56.0 g
    18%
    Dietary Fiber 8.7 g
    35%
    Sugars 33.1 g
    132%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    vanilla-flavored soymilk

    Detailed Nutrition Values About Nutrition Info
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