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    You are in: Home / Breakfast / Spring Veggie Frittata Recipe
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    Spring Veggie Frittata

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Terri F.'s Note:

    Great brunch item or light dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in skillet (preferably nonstick) until hot.
    2. 2
      Add potatoes, cover and cook 10- 12 minutes until almost tender, stirring occasionally.
    3. 3
      Add asparagus, onions, and garlic.
    4. 4
      Cook 4 more minutes until asparagus is almost tender.
    5. 5
      Beat eggs in medium bowl, add milk, salt, and pepper, and beat well.
    6. 6
      Pour eggs over veggies in skillet.
    7. 7
      Reduce heat to low, sprinkle with cheese and basil, then cover and cook for 12 to 15 minutes until eggs are set, don't stir!
    8. 8
      Cut into wedges to serve.

    Ratings & Reviews:

    • on February 27, 2003

      55

      This was delicious. I made it for dinner the other night. Very easy to make. The asparagus and potatoes were tender. I really liked the flavor of the basil, green onion and feta cheese. They mingled well. This would be good for a special brunch. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2003

      55

      I don't really care for eggs but This was delicous. Only substitutions I made were eggbeaters and frozen hash browns for the potatoes. I imagine the egg beaters would drop the chol.count Easy to make just have all your "ducks" in a row when you start.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2004

      55

      I wanted to make something different for breakfast for the holiday weekend. This frittata was a good choice. The combination of ingredients worked very well together and made a hearty, filling breakfast. The feta cheese was a good idea. Thanks for sharing this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spring Veggie Frittata

    Serving Size: 1 (405 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 401.2
     
    Calories from Fat 173
    43%
    Total Fat 19.3 g
    29%
    Saturated Fat 6.6 g
    33%
    Cholesterol 336.7 mg
    112%
    Sodium 629.7 mg
    26%
    Total Carbohydrate 39.2 g
    13%
    Dietary Fiber 5.1 g
    20%
    Sugars 4.8 g
    19%
    Protein 18.3 g
    36%

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