This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The nutrition is: 182 calories, 35 'good' carbs, 3.4 g fiber, 10 g Protein, 327 g calcium.
- Place ice in a blender and chop or crush, then add the fresh or frozen berries and repeat.
- Add the rest of the ingredients and blend until smooth. If it is thicker than you like, add a little more orange juice.
- Pour into a 16 ounce glass and serve immediately.
Very, very good Pam!! Next time I'd like to toss in a banana also!! Thank you!!
One word for this smoothie: DELICIOUS! Thanks Pam!
This is the first smoothie that I've had and I liked it. Very healthy. DH thought it was OK but it it's not pancakes. He'll get used to it as I'll make this often this summer.