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    You are in: Home / Breakfast / Sunrise Smoothie Recipe
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    Sunrise Smoothie

    Sunrise Smoothie. Photo by Pam-I-Am

    1/1 Photo of Sunrise Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Pam-I-Am's Note:

    This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The nutrition is: 182 calories, 35 'good' carbs, 3.4 g fiber, 10 g Protein, 327 g calcium.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3/4 cup sugar-free non-fat vanilla yogurt
    • 1 cup strawberry, fresh, frozen (or any other berry)
    • 1/4 cup orange juice
    • 2 ice cubes
    • 1 tablespoon flax seed meal

    Directions:

    1. 1
      Place ice in a blender and chop or crush, then add the fresh or frozen berries and repeat.
    2. 2
      Add the rest of the ingredients and blend until smooth. If it is thicker than you like, add a little more orange juice.
    3. 3
      Pour into a 16 ounce glass and serve immediately.

    Ratings & Reviews:

    • on September 27, 2006

      55

      Very, very good Pam!! Next time I'd like to toss in a banana also!! Thank you!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2006

      55

      One word for this smoothie: DELICIOUS! Thanks Pam!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2006

      55

      This is the first smoothie that I've had and I liked it. Very healthy. DH thought it was OK but it it's not pancakes. He'll get used to it as I'll make this often this summer.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sunrise Smoothie

    Serving Size: 1 (256 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 111.3
     
    Calories from Fat 31
    28%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.0 mg
    0%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 4.9 g
    19%
    Sugars 12.0 g
    48%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    sugar-free non-fat vanilla yogurt

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