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1/1 Photo of Sunrise Smoothie
This recipe is from a Low Glycemic cookbook. If you are diabetic or eating the low-glycemic way, this rates in the 'very low' category of below 39 if made as directed with a sugar-free yogurt. The flax meal adds a good amount of fiber and it's great for you too! I had one for breakfast and wasn't hungry for the whole morning! The nutrition is: 182 calories, 35 'good' carbs, 3.4 g fiber, 10 g Protein, 327 g calcium.
Units: US | Metric
Serving Size: 1 (256 g)
Servings Per Recipe: 1
The following items or measurements are not included:
sugar-free non-fat vanilla yogurt