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    You are in: Home / Breakfast / The Perfect Green Smoothie Recipe
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    The Perfect Green Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Jenkcook's Note:

    This is a wonderfully healthy smoothie that includes 5 servings of fruits and veggies! P.S.You can totally not taste the spinach at all-you can only taste the fruit,PROMISE!!! :)

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    Ingredients:

    Serves: 1

    Yield:

    large s ...

    Units: US | Metric

    Directions:

    1. 1
      Put everything in a blender in the order that's listed-the milk should be on the bottom and the spinach on the top.
    2. 2
      Mix on high speed until the mixture is thick and chunless-you may have to scrape down the side because you DO NOT want spinach chunks.
    3. 3
      Pour into a really tall glass and enjoy.

    Ratings & Reviews:

    • on April 15, 2009

      55

      This is one of the first drinks I made in my new Oster Fusion Blender, & what a great way to break it in ~ What with this combo of ingredients, I had A VERY LARGE, GREAT TASTING SMOOTHIE! I wasn't sure about the spinach (but it's only cooked spinach that I don't care for)! Still I included it & was totally satisfied with the way it turned out! Thanks for a great keeper recipe! [Tagged, made & reviewed for one of my adopted chefs in the Spring's Pick A Chef]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for The Perfect Green Smoothie

    Serving Size: 1 (809 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 389.1
     
    Calories from Fat 15
    47%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 183.7 mg
    7%
    Total Carbohydrate 89.2 g
    29%
    Dietary Fiber 12.0 g
    48%
    Sugars 61.6 g
    246%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    V8 Fusion light peach mango juice

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