Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Breakfast / Truly Low Carb Hot Cereal Recipe
    Lost? Site Map

    Truly Low Carb Hot Cereal

    Truly Low Carb Hot Cereal. Photo by Debbwl

    1/3 Photos of Truly Low Carb Hot Cereal

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    10 mins

    2 mins

    Sweet Baboo's Note:

    This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup flax seed meal (ground flax seeds, regular or golden)
    • 1 cup protein powder (suggested is vanilla EAS Simply Whey powder)
    • 1/2 cup wheat bran
    • 1/4 cup oat bran
    • 1/2 cup raw almonds, coarsely ground
    • 1/4 cup raw unsalted sunflower seeds, coarsely ground

    Directions:

    1. 1
      Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
    2. 2
      To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
    3. 3
      Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
    4. 4
      Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on October 02, 2012

      55

      It's really nice to stumble upon one of my recipes posted online that includes credit - thanks to the uploader! I am still around, you can find more of my recipes at trulylowcarb.com and learnlowcarb,com. I still eat this cereal quite often, too. Guess I should share this one on my blog/facebook judging by the nice reviews here. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2010

      55

      I've been eating low carb for a long time and missed hot cereal. This is great, i toasted my bran and oat bran turned out wonderful. A little butter ,cream nutmeg and cinnamon. It does have a slight slick feel from the Flax but after the first bite i did not notice it. Can't wait for breakfast now.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2009

      55

      I have been making my own version of this with soy lecithin granules and psyllium husks for a couple of months now and I love it!! I was getting super tired of eggs for breakfast and this makes a great change. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

    Advertisement

    Nutritional Facts for Truly Low Carb Hot Cereal

    Serving Size: 1 (19 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 95.2
     
    Calories from Fat 66
    70%
    Total Fat 7.4 g
    11%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 19.4 mg
    0%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 4.0 g
    16%
    Sugars 0.4 g
    1%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    protein powder

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites