1/3 Photos of Truly Low Carb Hot Cereal
Sweet Baboo's Note:
This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving
My Private Note
Units: US | Metric
- 1Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
- 2To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
- 3Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
- 4Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
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Nutritional Facts for Truly Low Carb Hot Cereal
Serving Size: 1 (19 g)
Servings Per Recipe: 14
- Amount Per Serving
- % Daily Value
- Calories 95.2
- Calories from Fat 66
- Total Fat 7.4 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 19.4 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 4.0 g
- Sugars 0.4 g
- Protein 3.6 g
The following items or measurements are not included: