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    You are in: Home / Breakfast / Weight Watchers Breakfast Enchilada Recipe
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    Weight Watchers Breakfast Enchilada

    Weight Watchers Breakfast Enchilada. Photo by punkyluv

    1/1 Photo of Weight Watchers Breakfast Enchilada

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    20 mins

    18 mins

    Stephanie Daley's Note:

    I have not had a chance to make this recipe yet. I got this from the Weight Watchers website and it only has 4 points per serving. "This Mexican spin on an omelet is brimming with fillings: egg, pepper, tomato, garlic, cheese and cilantro."

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    Ingredients:

    Serves: 4

    Yield:

    enchilada

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
    2. 2
      Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; sauté 5 minutes.
    3. 3
      Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
    4. 4
      Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
    5. 5
      Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
    6. 6
      Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.

    Ratings & Reviews:

    • on January 07, 2009

      55

      This were wonderful!These were so easy to make and not very time consuming! The taste was great! Hubby enjoyed these also! I will be making these again! Thank you for sharing a great ww recipe Stephanie! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Breakfast Enchilada

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 150.4
     
    Calories from Fat 57
    38%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.9 g
    9%
    Cholesterol 111.6 mg
    37%
    Sodium 542.7 mg
    22%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 1.4 g
    5%
    Sugars 5.2 g
    20%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    whole wheat tortillas

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