Weight Watchers Breakfast Enchilada

Stephanie Daley's Note:

I have not had a chance to make this recipe yet. I got this from the Weight Watchers website and it only has 4 points per serving. "This Mexican spin on an omelet is brimming with fillings: egg, pepper, tomato, garlic, cheese and cilantro."

• Total Time: 38 mins
• Prep Time: 20 mins
• Cook Time: 18 mins

Ingredients:

Serves: 4

Yield: 1.0 enchilada

• cooking spray
• 2 teaspoons olive oil
• 2 medium scallions, chopped
• 1 small green pepper, seeded and chopped
• 1 medium tomato, chopped
• 2 medium garlic cloves, minced
• 4 large egg whites
• 2 large eggs
• 1/2 cup shredded low-fat cheddar cheese
• 2 tablespoons fresh cilantro, chopped
• 1/4 teaspoon table salt
• 1/4 teaspoon black pepper, freshly ground
• 4 medium whole wheat tortillas
• 1/2 cup nonfat sour cream
• 1/2 cup salsa (medium or hot variety)

Directions:

1. Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
2. Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; sauté 5 minutes.
3. Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
4. Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
5. Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
6. Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.

Reviews

[punkyluv]

This were wonderful!These were so easy to make and not very time consuming! The taste was great! Hubby enjoyed these also! I will be making these again! Thank you for sharing a great ww recipe Stephanie! :)