Weight Watchers Breakfast Enchilada
photo by punkyluv
- Ready In:
- 38mins
- Ingredients:
- 15
- Yields:
-
1 enchilada
- Serves:
- 4
ingredients
- cooking spray
- 2 teaspoons olive oil
- 2 medium scallions, chopped
- 1 small green pepper, seeded and chopped
- 1 medium tomatoes, chopped
- 2 medium garlic cloves, minced
- 4 large egg whites
- 2 large eggs
- 1⁄2 cup shredded low-fat cheddar cheese
- 2 tablespoons fresh cilantro, chopped
- 1⁄4 teaspoon table salt
- 1⁄4 teaspoon black pepper, freshly ground
- 4 medium whole wheat tortillas
- 1⁄2 cup nonfat sour cream
- 1⁄2 cup salsa (medium or hot variety)
directions
- Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
- Heat oil in a large skillet over medium heat. Add scallions, green pepper, tomato and garlic; sauté 5 minutes.
- Add egg whites and whole eggs; cook until eggs are scrambled, about 3 minutes. Remove skillet from heat and stir in cheese, cilantro, salt and black pepper.
- Place a tortilla on a flat surface; spoon 1/4 of egg mixture onto center of tortilla and roll up tortilla. Fill remaining tortillas with remaining egg mixture, then place tortillas side-by-side in prepared baking dish; lightly coat with cooking spray.
- Bake until golden brown and tortilla ends are slightly crisp, about 10 minutes. Serve with sour cream and salsa spooned over top.
- Yields 1 enchilada, 2 tablespoons of sour cream and 2 tablespoons of salsa per serving.
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RECIPE SUBMITTED BY
<p>I absolutely LOVE to cook. I enjoy trying out new recipes, and even changing them to taste. My husband and I enjoy creating our own recipes from others that we have found. I have to say, we've come up with some great recipes and I hope to share them with all of you very soon.</p>